The best time for you to meditate is the time that you will do it! It is the time that works best in your schedule. It is the time that is easiest for you. If you choose a time that is convenient for your lifestyle, you will find the experience more appealing and more natural.In my view, this is the best way to answer the question, "When is the best time to meditate for greatest benefits?" If that is a sufficient answer for you, there is really no need to read further. I hope you will, though.
For the next week, experiment with a different meditation method each day and note down the effects. You'll then have a much clearer idea of the best meditation method for you.Breathing meditation. This is one of the simplest meditation techniques and focusing on your breathing is quick and easy.Walking meditation. Take a leisurely walk. Breathe in the air. Notice the sounds and smells!High tech meditation. Put on your headphones and a binaural beats track. Sit back and let the technology do the rest.Mantra meditation. Repeat your
Candle meditation. Light a candle somewhere safe, sit down and focus on the candle flame. Let all other thoughts drift out of your mind. Keep focussed on the flickering flame. Guided meditation. Put on your headphones and listen to a pre-recorded guided meditation talk you through the process of relaxing your body and clearing your mind. Mirror gazing. No, you're not doing an impression of Narcissus! Simply gaze into your reflected image. Focus on the wall just behind your head. Let all other thoughts fall out of your mind.
Practice makes perfect. Remember the old clich that practice makes perfect? It is very much applicable to meditation for beginners to. To concentrate and not have to think of anything is hard. It could be frustrating after a few tries but doing it regularly allows you to focus clearly and be able to perfect and master the art of meditation.These meditation tips for beginners are the most basic. If you want to know more as to how to meditate you have the option of searching over the net, making use of books or enroll yourself in a meditation class if you like.
In the afternoon around 5:00 is another time of the day that I often meditate. In most of our culture, that is the end of the "work day." However, as an entrepreneur, I rarely stop work at that time, but I do like to take a break. When the break is meditation, I go from my office to the living room in my house and sit in one of the two chairs that I bought specifically for meditation.
The best time to meditate is early in the morning. Early in the morning the earth is restful and more peaceful. Also there are less demands on your time. Therefore the morning consciousness is more conducive to meditation.Sri Chinmoy says,"If you meditate in the morning, you will find that your meditation will be most fruitful. Before the sun rises, the earth -consciousness is not yet agitated."
In the Indian scriptures it is said the absolutely best time to meditate is between 3am and 4am. This is known as the Brahma Muhurta or hour of God. However in the west if we go to bed at 11 or 12 then this will be too early. If we try to meditate very early we may find our mind is sleepy making real meditation very difficult. However it is beneficial to be able to meditate early in the morning as the peace we feel will remain with us for the rest of the day. If it is possible to meditate facing the rising sun this will also be very beneficial as we will derive energy from the sun.
Not all meditation requires sitting in a chair. So, jogging is meditation for some; swimming for others; gardening for others. Find an activity that helps you to tune into the Divine aspect of you, and whenever the time is right for that activity, is the right time to meditate for you.3:00 in the afternoon is often a time in the day when people need a break; in the workplace, it is often a giddy time when people need to shake or laugh or yell. Right after that can be an optimal time for some to sit quietly for a few minutes.
You may find that you have a best time of day when you are learning to meditate that is a different best time of day when you are an experienced meditator. When you are just learning to meditate, it is helpful to have optimal conditions -- a quiet place with no interruptions. After you have experienced some benefits of meditating, you will not need to create the ideal situation because you will be committed on a different level. Many people meditate on planes and trains or other noisy places.
[Best Meditation]
For the next week, experiment with a different meditation method each day and note down the effects. You'll then have a much clearer idea of the best meditation method for you.Breathing meditation. This is one of the simplest meditation techniques and focusing on your breathing is quick and easy.Walking meditation. Take a leisurely walk. Breathe in the air. Notice the sounds and smells!High tech meditation. Put on your headphones and a binaural beats track. Sit back and let the technology do the rest.Mantra meditation. Repeat your
Candle meditation. Light a candle somewhere safe, sit down and focus on the candle flame. Let all other thoughts drift out of your mind. Keep focussed on the flickering flame. Guided meditation. Put on your headphones and listen to a pre-recorded guided meditation talk you through the process of relaxing your body and clearing your mind. Mirror gazing. No, you're not doing an impression of Narcissus! Simply gaze into your reflected image. Focus on the wall just behind your head. Let all other thoughts fall out of your mind.
Practice makes perfect. Remember the old clich that practice makes perfect? It is very much applicable to meditation for beginners to. To concentrate and not have to think of anything is hard. It could be frustrating after a few tries but doing it regularly allows you to focus clearly and be able to perfect and master the art of meditation.These meditation tips for beginners are the most basic. If you want to know more as to how to meditate you have the option of searching over the net, making use of books or enroll yourself in a meditation class if you like.
In the afternoon around 5:00 is another time of the day that I often meditate. In most of our culture, that is the end of the "work day." However, as an entrepreneur, I rarely stop work at that time, but I do like to take a break. When the break is meditation, I go from my office to the living room in my house and sit in one of the two chairs that I bought specifically for meditation.
The best time to meditate is early in the morning. Early in the morning the earth is restful and more peaceful. Also there are less demands on your time. Therefore the morning consciousness is more conducive to meditation.Sri Chinmoy says,"If you meditate in the morning, you will find that your meditation will be most fruitful. Before the sun rises, the earth -consciousness is not yet agitated."
In the Indian scriptures it is said the absolutely best time to meditate is between 3am and 4am. This is known as the Brahma Muhurta or hour of God. However in the west if we go to bed at 11 or 12 then this will be too early. If we try to meditate very early we may find our mind is sleepy making real meditation very difficult. However it is beneficial to be able to meditate early in the morning as the peace we feel will remain with us for the rest of the day. If it is possible to meditate facing the rising sun this will also be very beneficial as we will derive energy from the sun.
Not all meditation requires sitting in a chair. So, jogging is meditation for some; swimming for others; gardening for others. Find an activity that helps you to tune into the Divine aspect of you, and whenever the time is right for that activity, is the right time to meditate for you.3:00 in the afternoon is often a time in the day when people need a break; in the workplace, it is often a giddy time when people need to shake or laugh or yell. Right after that can be an optimal time for some to sit quietly for a few minutes.
You may find that you have a best time of day when you are learning to meditate that is a different best time of day when you are an experienced meditator. When you are just learning to meditate, it is helpful to have optimal conditions -- a quiet place with no interruptions. After you have experienced some benefits of meditating, you will not need to create the ideal situation because you will be committed on a different level. Many people meditate on planes and trains or other noisy places.
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