Wednesday 24 April 2013

Can You Really Lose Weight Belly Dancing?

By Mariella Monroe


Belly Dancing has been found to be effective for losing weight. Belly dance makes you churn as many calories as you can shed by swimming, walking or perhaps riding. The weight lost through the dance varies as per different factors like intensity and regularity of your workout.

Belly dance advantages the most by improving your body posture and toning the particular muscles. The spinal column contains ligaments as well as bones, and belly dance works for your body and not against it. When you boogie, the refined movements help by increasing the synovial fluid circulation in your joints, which represents the natural lubricant. When you carry out belly dance movements correctly, it can benefit tremendously in improving your low-back problems.

According to doctors, it has been seen in research that belly dance will help burn as much as 300 energy per hour, and the calorie rely can vary on the basis of your workout intensity. In order to get cardiovascular benefits and also enhance the results, you can mix muscle strengthening and flexibility through practicing Belly Dancing in addition to aerobic routine. You can alter your exercise routine along with the dance to experience maximum effect.

Belly dance also helps in reducing stress, which helps in lessening weight as well. When you are stressed out, the muscles get developed, which results in the formation of lactic acid. This is what causes the pain and soreness which is felt when tense. Also the flow of blood towards the affected muscles is reduced.

Belly Dancing is a kind of physical exercise which is both fun-filled and wholesome. Most of the doctors consider belly dancing as rehabilitation from damage. However, before you take up any classes, consult your doctor to check whether your health condition gives you or not. Many beginners currently have injured while overdoing belly dance in early learning stages.




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